Please join me for a beautiful and very calming meditation to balance the frequency and quality of the heart center, opening the potential for compassion and humility.
Sitting in a chair or a cross-legged position on the floor, you’ll bend your elbows and place your palms against your chest so you can tuck your thumbs into your armpits. The thumbs press against your ribs and the palms and fingers of each hand rest against the chest. Your upper arms can rest lightly again the rib cage.
Inhale deeply through the mouth with a whistle mentally repeating the word “So” (if you don’t make any sound when you whistle, just pucker your lips and inhale as if you were whistling). Completely exhale through the nose listening to the breath while mentally repeating the word “Hung.” “So Hung” means “Infinity, I am Thou.”
Continue for up to 11 minutes.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my YouTube channel.
💜 Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
💜 Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 