If you are thinking about starting a meditation practice to help with stress, but aren’t sure where to start, you’ve come to the right place! In this five-video series, I will be sharing my favorite Kundalini Yoga meditations to help you better handle stress, worry and anxiety.
Today’s meditation is a simple one, and great for beginners. Called the Meditation for Focus and Sweetness, it’s ideal to turn to when you are feeling anxious or distracted.
Taking the four fingers of your right hand and placing them on the left wrist. Positioning them so you can feel your pulse with each fingertip. With each beat of the pulse, mentally repeat the words “Sat Nam.” Sat Nam means my true identity. Closing your eyes and focusing at the third-eye point, the point between your brows.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my YouTube channel.
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💜 Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
💜 Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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