Do you have a song, mantra or hymn that when you listen to it, it always brings you to a state of bliss? The mantra used in this meditation does it for me: Guru Guru Wa-hay Guru, Guru Ram Das Guru.
It is a mantra of humility, protection, relaxation and self-healing and we’ll be repeating it in a soft monotone voice. The “r” in “Guru” is pronounced like a “d.” “Ram” rhymes with calm and “Das” rhymes with floss.
This meditation is one of my favorites for stress—and is the second in my five-video series. You can find the first, at https://youtu.be/0UuP82Kbr9s.
You’ll be sitting in a peaceful meditative pose—either on the floor or in a chair with your eyes barely open. Men will touch the tip of the middle finger and thumb on their left hand and the tip of the ring finger and thumb on the right hand. Women reverse the mudras. The back of your hands will be rested on your knees.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 