With all of the meditations and breathing techniques that I’ve learned and have access to, you’d think that I’d always know exactly what to use for any situation. That’s not often the case, especially when it comes to stress. With one exception—and I’ll be sharing it with you in this video.
It’s my “go to” breathwork whenever I’m feeling a little anxious—why? Because it’s easy to remember and it’s effective. It’s great to do when you are feeling overwhelmed with any type of emotion, such as anger, sadness or frustration, as it will help calm and center you—and it only takes three minutes!
You can do this sitting on the floor or in a chair. If you are in a chair, make sure both feet are flat on the floor. Bringing your palms together in prayer pose at your heart center with your thumbs resting against your sternum. Closing your eyes and inhaling in four equal “sniffs” through the nose and exhaling in four equal “sniffs” through the nose.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 