Take a deep breath and let it go. That’s the premise of the meditation that I’ll be guiding you through in today’s video—one of my five favorite meditations for stress. 💜
Sitting straight—either in a chair or in a cross-legged position on the floor. Making a cup with your two hands with both palms facing up, and the right hand resting on top of the left hand. Your fingers will cross over each other. Holding this open cup at the level of the heart center with your elbows relaxed at your side. Your eyes are slightly open and focused down toward your hands.
Inhaling deeply in a long steady stroke through the nose letting any negative thought come to mind. Exhaling in a focused stream through rounded lips letting that thought go.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 