Need a break during your workday? Take 10 minutes and enjoy a few stretches for your neck and shoulders, followed by some breathwork that will relieve stress, give you more energy and help clear your mind.
During the breathwork, we’ll be inhaling through the nose in four separate “sniffs” and then exhaling through the nose in one long breath. Your eyes will be closed and your hands can rest comfortably in your lap, on your knees or in gyan mudra (where the tips of your thumb and index fingers touch, your other fingers extend straight and the back of your wrists are resting on your knees.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my YouTube channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 