Your Moment of Calm with Ravi Pritam: Meditation to calm & clear your mind

Please join me as I guide you through a very relaxing breathwork meditation that will help calm and clear your mind.

Sitting in a comfortable meditative position with a straight spine. Interlacing all of your fingers except the ring fingers. Tucking the ring fingers in and crossing them so the pads of each ring finger touch. Joining the palms together and holding the mudra in front of your Heart Center. Your elbows can be relaxed by your sides

With your eyes 1/10^th open, you’ll be inhaling in four separate strokes through the nose. With each stroke, silently repeating the word “so.” Then exhaling through the nose in four separate strokes, each time silently repeating the word “hung.” “So hung” means Infinity, I am thou—an acknowledgment that you are a part of something much larger than your personal identity.

Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my YouTube channel.

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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

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