In today’s Moment of Calm, I’ll be guiding you through a simple and calming meditation that is ideal for anytime you are feeling nervous or a little blue. It is said to bring you to a neutral state of mind in just 12 minutes. We’ll only be practicing for a third of that time, but I know you’ll notice a difference in the way you feel.
Begin by sitting in a meditative posture—whether it’s on the floor or in a chair. Interlacing your fingers together with the index fingers pointing straight out and touching each other. One thumb crosses over the other. Holding your hands at heart center and closing your eyes with your gaze straight forward.
Breathe long and deep for three minutes (we just do this for one minute in the video). After this time, and holding your hands in the same position, begin repeating in a loud whisper, Sa-Ta-Na-Ma. Continue for nine minutes (we do this for three in the video.)
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 