One of my favorite things about practicing Kundalini Yoga is the techniques I’ve learned to help me outside the yoga studio to help with stress, fatigue and other things.
This is one of those techniques. It’s a very calming breath technique that can help you manage the effects of acute panic attacks by regulating the level of carbon dioxide in the blood.
If you’ve ever experienced a panic attack, you know how scary it can be. By practicing this breathwork (or something like it) on a regular basis, you’ll be more confident and ready to use it when you feel a panic attack coming on.
It’s quite simple:
Purse your lips into a pucker, like you are about to give someone a kiss.
Inhale through your nose for a count of three.
Exhale through your puckered lips for a count of six.
This video is not intended to be a substitute for professional or treatment. If panic attacks are an ongoing issue for you, please seek the advice of a mental health professional or other qualified health provider.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my YouTube channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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