Today we’ll be practicing a very beautiful meditation to open your heart and help you feel more connected to the world around you.
Sitting either on the floor or in a chair, we’ll be forming our hands into a lotus flower: joining the base of the palms together as well as the sides of the thumbs and the tips of the little fingers. The rest of the fingers spread to form the lotus petals. Holding the hands 4 or 5 inches in front of the Heart Center.
Focusing your eyes on the tips of your thumbs without lowering your head. Begin breathing long, deep and slow in and out through your nose. You will feel the exhaled breath over the thumbs.
Please let me and others know about your experience in the comments. As always, am grateful if you pass along this video and/or let other know about my channel.
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💜 Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
💜 Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 