Do you ever find yourself dwelling on a particular thought or situation and find it really hard to let go? Yeah, me too! This simple technique can help. In just three minutes, it will help your mind to turn a new page.
You can do this sitting in a chair or on the floor—as long as your spine is straight. Take your left hand and put it in a “hang loose” position—with the index, middle and ring finger folded into the palm. The pinky and thumb are extended straight.
Touch the thumb to the point between your two brows, and wrap your right hand around the pinky. Adjust your elbows so the forearms are parallel to the ground (to the best of your ability).
Now think of a troubling thought, close your eyes, and just breathe normally in and out through the nose.
This meditation can be found in Mahankirn’s Three Minute Start – https://www.mahankirn.com/.
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