After a few gentle stretches for your neck and shoulders, I’ll introduce and guide you through 25 repetitions of a mantra that will can help remove feelings of loneliness and fear and give you a sense of inner peace.
The mantra is Ang Sang Wahay Guru and it comes from the Kundalini Yoga tradition. Ang rhymes with “sung”. Sang is pronounced like “sung.” Wa-hay. The “r” in Guru is pronounced like a “d.” It translates to “the dynamic, loving energy of the universe vibrates in every cell of my being.”
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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