Inner Assessment Meditation | Your Moment of Calm with Ravi Pritam

Bring yourself to a place of stillness and experience a three-part meditation for inner assessment. 

You can do this sitting on the floor in a comfortable cross-legged position or in a chair with your feet flat on the floor.

Part 1: To know your inner balance

Bring your hands into prayer pose at the center of the chest, and then slide your left hand up so the right palm is resting on your left forearm, just below the wrist. Close your eyes, focus at the third-eye point (the point between your two brows) and take very slow, deep breaths through the nose.

Part 2: To know your inner projection

Bring your thumbs to the spot on either side of your nose just under the brow, then press the base of your palms together and slowly join the rest of your hands together, touching your fingertips together last. Keeping your eyes closed, focused at the third-eye point, and continue to take very slow, deep breaths through the nose.

Part 3: To know your inner strength

Place your hands right over left onto your heart center and press as hard as you can. Continue to focus your closed eyes at the third-eye point and continue to breath slowly and deeply through the nose.

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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

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