Today I’ll be guiding you through some breathwork to help you release fear and other things that don’t serve you. It will leave you feeling calm and at peace.
Sitting tall with a straight spine, closing your eyes. Inhaling in four equal segments or sniffs through the nose and exhaling in eight equal segments through the nose.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 