Here’s a useful breathing technique to use during the summer months to help cool your body temperature. It can also be used to cool your emotions when you are feeling angry or frustrated. I’ll tell you right now, it looks a little goofy, but it’s worth it!
This practice, also known as Sitali Pranayam, is ideal for beginners and can be done sitting on the floor or in a chair.
Curl the tongue into a “U,” and stick it just outside of the lips. Not everyone is able to roll their tongue, so if that’s you, simply stick your tongue about halfway out of your mouth. Inhale deeply through your rolled tongue (or around your tongue), and exhale through your nose.
————————————————————
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
Ravi Pritam Yoga 