Today I’ll be guiding you through some breathwork that will help bring you to a place of calm and thoughtlessness when outside circumstances suggest otherwise.
It’s a form of alternate nostril breathing, which can be very therapeutic for our health, emotions and state of mind.
Sitting tall—either in a chair or on the floor–Using your right index finger to alternately open and close the nostrils in the following sequence: Inhaling deeply through the left nostril, suspending the breath 45 seconds, exhaling through the right nostril in 4 equal parts. After a few minutes, continuing the breath pattern, but change the exhalation to eight equal strokes.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 