Join me for a simple three-part meditation to help you clear your mind of distracting thoughts and attachments and focus on the future you want to create.
It is recommended that you practice this meditation on an empty stomach, which makes it a nice way to start your day.
Sitting tall with a straight spine. Joining together the tips of the index fingers and thumbs, the rest of your fingers are straight and placing the back of the wrists on your knees (Gyan Mudra). Your eyes are closed.
Part 1: Drink the breath in a single, deep, long sip through your mouth. Close the mouth and exhale through your nose, slowly and completely.
Part 2: Inhale and hold the breath comfortably. As you hold the breath in, meditate on concept of zero–all negative, emotional, mental and physical conditions and situations. As each thing crosses the mind, reduce it to zero—a single point of light, a small, insignificant non-fact. Exhale and repeat; breathing in a comfortable rhythm.
Part 3: Summarize in one word what would bring you happiness. Lock it in and visualize all aspects of it. Inhale and gently hold the breath as you beam the thought in a continuous stream. Lock onto it. Relax the breath as needed.
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💜 Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
💜 Your Moment of Calm with Ravi Pritam is a series of videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 