The meditation I share in this video has a great history and is said to have been practiced by significant spiritual leaders such as Buddha and Christ. It uses a hand mudra that has become a symbol for blessing and prosperity
In it, you’ll be silently repeating the mantra SA TA NA MA. Sa is Infinity. TA is Life. NA is Death. MA is Rebirth/transformation. It describes the cycle of life.
We will be practicing for three minutes in this video, but you can do it on your own for 11 up to 62 minutes. This meditation is great for beginners and can be done sitting on the floor or in a chair.
If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
In today’s Moment of Calm, I will be guiding you some simple breathwork to balance your mental energy, which allows the mind to rid itself of doubts.
For three minutes, we will be inhaling for five seconds, suspending the breath for 10 seconds and exhaling for five seconds. With practice, you can gradually work your way up to inhaling for 10 seconds, holding for 15 seconds and exhaling for 10 seconds and practice for up to 10-15 minutes.
This is ideal for beginners and experienced yogis alike and can be done sitting in a chair or on the floor.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
In the midst of all thoughts, emotions, and commotion, this meditation will help keep you steady and on the path. You’ll become alert to any positive or negative impact that can sway you from your purpose and able find the silver lining in any cloud.
We will be using the following mantra, which will be repeated out loud three times on each breath:
Ha-ree naam sat naam ha-ree naam ha-ree
Ha-ree naam sat naam sat naam ha-ree
Note: The “r” in Ha-ree is pronounced like a “d.”
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
In today’s Moment of Calm, you’ll experience some gentle Kundalini Yoga warm-up exercises for a flexible spine that will also help calm your mind. Following the exercises, you’ll enjoy a brief meditation to help you become aware of the sensations created by the warm-ups.
This entire practice can be done sitting in a chair or on the floor and makes for a great break during your workday or anytime you need a pick-me-up.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
The meditation I will be sharing in this video is said to tranquilize the mind in only three minutes. It uses your breath, a word or mantra of your choice and a hand position that was used by Buddha with his disciples called “the mudra which pleases the mind.”
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
Ravi Pritam Yoga 