“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
In today’s Moment of Calm, in honor of Valentine’s Day, I will be sharing the ancient practice of self blessing through a beautiful Kundalini Yoga meditation.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
In today’s Moment of Calm, I will be guiding you through a mindful breathing meditation that can help you act with good judgement and focus during stressful situations.
One thing I forgot to mention in the video: The instructions say to pull in your navel center (two inches below your belly button) each time you exhale, which will make your exhale more complete.
Throughout the meditation, you will be suspending your breath for a short time as you inhale and exhale. If this is new to you, you can find more information and instructions on doing this correctly at: https://www.3ho.org/files/pdfs/suspending-the-breath.pdf.
If at any point, you feel dizzy or disoriented, please do not continue.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
With its comforting hand mudra and a simple mantra, SA TA NA MA, this meditation will help calm your mind when you are feeling fearful. By practicing regularly, you’ll more easily be able to bring yourself to a place of peace.
This meditation is great for beginners and can be done sitting on the floor or in a chair. We will be practicing for three minutes, but you can work your way up to 11 and even 31 minutes.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
In today’s Moment of Calm, I will be guiding you through a very relaxing breath that uses a simple mantra to help calm your mind and lower stress and anxiety.
This is a great practice for beginners and experienced yogis alike and can be done sitting in a chair or on the floor.
This video is not intended to be a substitute for professional or treatment. If stress or anxiety is an ongoing issue for you, please seek the advice of a mental health professional or other qualified health provider.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
If the word “burnout” resonates with you like it does for me, this simple breathwork meditation can help. While the hand mudra is unusual and may appear to be uncomfortable, I found it brought me to a place of peace almost immediately. I hope it does the same for you.
It’s recommended you practice this meditation only when there is time to remain still and relaxed upon completion.
You can do this sitting on the floor or in a chair. We will be practicing for three minutes, but you can work your way up to 11 minutes and eventually 31 minutes.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
Ravi Pritam Yoga 