Join me as I guide you through a meditation that is said to bring your mind to a state of calmness and joy.
It uses the mantra “Wahe Guru,” a term used to elevate the spirit. It is pronounced Wah-Hey Goo-Do. The “r” in guru is pronounced like a “d.”
You can do this practice anywhere—sitting in a chair or on the edge of a couch with your feet flat on the floor, or sitting in an easy cross-legged position on the floor.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
Join me as I guide you through a very effective meditation that uses your breath to wash stress away from your body. This is a great everyday practice that can help quiet your mind and bring balance to your life.
You can do this practice anywhere—sitting in a chair or on the edge of a couch with your feet flat on the floor, or sitting in an easy cross-legged position on the floor.
If you have any medical conditions, please check with your doctor before doing this or any other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
I invite you to join me for a meditation to help control your mental chatter and invoke a meditative state.
In this video we will be practicing for three minutes, but you can work your way up to 11 minutes and gradually build up to a maximum of a half hour.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
In this video, we will be practicing the Meditation to Make You Feel Cozy and Content, a simple practice that strengthens your nervous systems and helps you connect to your highest self.
The hand mudra is different for men and women, and is as follows:
Men connect the thumb and middle fingertips of the right hand and the tip of the thumb and little finger of the left. Fingernails don’t touch.
Women reverse the mudra and connect the thumb and little fingers of the right hand, and the thumb and middle fingers of the left hand.
We will be practicing for three minutes, but you can do this on your own for up to 11 minutes.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
In today’s Moment of Calm, I will be introducing you to a meditation that has been known to help conquer normal depression and discouragement and builds tremendous strength into the nervous system.
It’s a great meditation to do every day. In this video, we will be practicing for three minutes. Once you have mastered the posture and breath pattern, you can slowly increase the time, however, do not exceed 11 minutes.
This video is not intended to be a substitute for professional or treatment. If depression is an ongoing issue for you, please seek the advice of a mental health professional or other qualified health provider.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Ravi Pritam Yoga 