In today’s Moment of Calm, I’ll be introducing you to a fun technique that neutralizes the central part of the brain, helping you find answers and think and act quickly when under stress.
You can do this practice anywhere—sitting on the floor or in a chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Help quiet your negative inner dialogue with this calming meditation that uses breathwork and a simple hand mudra. You can practice this meditation anywhere—on the floor or sitting in a chair or on the edge of a couch.
We will be practicing for three minutes, but you can gradually build your time up to 11 minutes. Do not exceed 22 minutes during one session.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Enjoy a simple breathing technique and gentle movement to give you energy to get through your day. Rather than reaching for that second cup of coffee, please join me! This practice can be done sitting on the floor or on the edge of a couch or chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Remove unsettling thoughts from the past and better deal with stressful relationship issues through this calming meditation.
This simple 3-minute practice can be done sitting on the floor, on a couch or chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Grab a comfortable spot and join me as I share a meditation to bring balance to your emotions when you are worried or upset. I love the cozy feeling of the hand mudra. It’s like you are giving yourself a big hug.
A few things to make note of… you will have your hands under your armpits, so I prefer to wear a top with sleeves so I’m not distracted by sweat (TMI, but you’ll thank me once you try it.) Also, prior to doing this meditation, you’ll need to drink a cup of water, so have some on hand before you get started.
This meditation is simple and you can do it almost anywhere—sitting in a chair or on the floor.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Ravi Pritam Yoga 