Join me as I guide you through one of my favorite meditations, which uses your breath and posture to relieve anxiety and bring you to a state of calm. It promotes mental clarity, bringing you to a neural, non-reactive place which makes it ideal to use when facing a conflict at work or home.
You can do this practice anywhere—sitting in a chair or on the edge of a couch with your feet flat on the floor, or sitting in an easy cross-legged position on the floor. If you have any medical conditions, please check with your doctor before doing this or any other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Join me as I guide you through this simple breathing technique which helps activate the body’s relaxation response to create a sense of calm in the body and mind. It’s one of my “go to” resources when I’m feeling stressed and starts working in just a few minutes.
This practice is ideal for beginners and can be done anywhere—sitting at your desk at work, on the floor at home, or even in a car (just not while driving!)
If you have any medical conditions, please check with your doctor before doing this or any other breathwork.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Join me as I guide you through a meditation that uses a specific hand mudra and breath to help you calm your reaction to stress and make better decisions by balancing the left and right hemispheres of the brain.
This simple 3-minute practice can be done sitting on the floor, on a couch or chair. It’s perfect for a quick break during your workday, or whenever you are feeling conflicted or stressed.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Your Moment of Calm with Ravi Pritam: Calm anxiety and become present with One Minute Breath
by cjtracy515
Experience an effective technique for alleviating anxiety and fear—the One Minute Breath: Inhaling for 20 seconds, holding for 20 seconds and exhaling for 20 seconds. While this may be a bit challenging for beginners, you can easily modify by starting with 10 or even 5 second segments.
The benefits of this practice are many. According to the 3HO Foundation, the One Minute Breath:
• Optimizes cooperation between the brain hemispheres
• Dramatically calms anxiety, fear and worry
• Creates openness to feeling one’s presence and the presence of spirit
• Develops stronger intuition
• Allows for whole brain functioning
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
In this video, I will be guiding through a meditation which will help you control your reactions when you are anxious, allowing for more peace in your life.
Called the Meditation for Focus and Sweetness, this practice is great for beginners and can be done sitting on the floor or in a chair.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Ravi Pritam Yoga 