Making stress-free living attainable through gentle Kundalini Yoga, meditation & sound healing

This simple breathing technique is also called “cooling breath” because it helps to cool the body, mind and emotions. It is a great tool to have in your toolbox during the summer months and can also help calm and relax you when you are angry or in a bad mood.

This practice is ideal for beginners and can be done sitting on the floor or in a chair.

If you have any medical conditions, please check with your doctor before doing this or any other breathwork.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.

Grab a comfy spot on the couch or settle into your favorite chair and take a break from your day while enjoying the soothing sounds of alchemy crystal singing bowls.

For the best experience, I invite you to wear a headset or set of ear buds.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.

The benefits of this simple, yet powerful pranayam (breathwork) are many. It can help quiet and soothe your mind, lower stress and anxiety and create a sense of well-being and harmony. In three to five minutes, you can revitalize your entire nervous system. In this video, we will be practicing for three minutes.

This practice is ideal for beginners and can be done sitting on the floor or in a chair.
If you have any medical conditions such as asthma, COPD, or other lung or heart concerns, please check with your doctor before doing this or other breathwork.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.

Let go of the stress held in your back, shoulders and neck with gentle movements from Kundalini Yoga.

This simple practice is great for beginners and can be done sitting on the floor or in a chair. After a few minutes to quiet your mind, I will lead you through two ways to flex your spine, shoulder drops and neck rolls. If you sit behind a computer all day, this is a perfect way to loosen up tension.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.