Release negative and fearful thoughts from your subconscious with this calming meditation in the tradition of Kundalini Yoga.
This relaxing 3-minute practice can be done sitting on the floor, on a couch or chair. It’s perfect for a quick break during or at the end of your work day, or anytime you want to let go of unwanted thoughts.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Introducing A Moment of Calm with Ravi Pritam – a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video will feature either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Calm and center yourself with an eight-part segmented breath in the tradition of Kundalini Yoga.
This relaxing 3-minute practice can be done sitting on the floor, on a couch or chair. It’s perfect for a quick break during or at the end of your work day, or anytime you want to calm your mind and relieve stress.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://tinyurl.com/ybg6gjmm.
Ravi Pritam Yoga 