Category: Uncategorized
Release distracting thoughts & focus on your future | Your Moment of Calm with Ravi Pritam
by cjtracy515
Join me for a simple three-part meditation to help you clear your mind of distracting thoughts and attachments and focus on the future you want to create. It is recommended that you practice this meditation on an empty stomach, which makes it a nice way to start your day. Sitting tall with a straight spine. Joining together the tips of the index fingers and … Read More Release distracting thoughts & focus on your future | Your Moment of Calm with Ravi Pritam
Breathwork to help focus your mind | Your Moment of Calm with Ravi Pritam
by cjtracy515
Today I’ll be guiding you through some breathwork that will help bring you to a place of calm and thoughtlessness when outside circumstances suggest otherwise. It’s a form of alternate nostril breathing, which can be very therapeutic for our health, emotions and state of mind. Sitting tall—either in a chair or on the floor–Using your right index finger to alternately open and close the … Read More Breathwork to help focus your mind | Your Moment of Calm with Ravi Pritam
Simple Cooling Breathwork | Your Moment of Calm with Ravi Pritam
by cjtracy515
Here’s a useful breathing technique to use during the summer months to help cool your body temperature. It can also be used to cool your emotions when you are feeling angry or frustrated. I’ll tell you right now, it looks a little goofy, but it’s worth it! This practice, also known as Sitali Pranayam, is ideal for beginners and can be done sitting on … Read More Simple Cooling Breathwork | Your Moment of Calm with Ravi Pritam
Calming Breath for Letting Go | Your Moment of Calm with Ravi Pritam
by cjtracy515
Today I’ll be guiding you through some breathwork to help you release fear and other things that don’t serve you. It will leave you feeling calm and at peace. Sitting tall with a straight spine, closing your eyes. Inhaling in four equal segments or sniffs through the nose and exhaling in eight equal segments through the nose. ———————————————————— Ravi Pritam Yoga makes stress-free living … Read More Calming Breath for Letting Go | Your Moment of Calm with Ravi Pritam
Inner Assessment Meditation | Your Moment of Calm with Ravi Pritam
by cjtracy515
Bring yourself to a place of stillness and experience a three-part meditation for inner assessment. You can do this sitting on the floor in a comfortable cross-legged position or in a chair with your feet flat on the floor. Part 1: To know your inner balance Bring your hands into prayer pose at the center of the chest, and then slide your left hand … Read More Inner Assessment Meditation | Your Moment of Calm with Ravi Pritam
Ravi Pritam Yoga 