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Your Moment of Calm with Ravi Pritam: Meditation Basics #2 – Repeating a silent affirmation
by cjtracy515
There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be. In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today, we will be introducing a simple affirmation that you’ll repeat silently to yourself. So, grab a comfortable seat—either on the floor or in a … Read More Your Moment of Calm with Ravi Pritam: Meditation Basics #2 – Repeating a silent affirmation
Your Moment of Calm with Ravi Pritam: Meditation Basics #1 – Focus on your breath
by cjtracy515
There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be. In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today’s focus is on the breath. So, grab a comfortable seat—either on the floor or in a chair—and join me! I’d love to hear about … Read More Your Moment of Calm with Ravi Pritam: Meditation Basics #1 – Focus on your breath
Your Moment of Calm with Ravi Pritam: Meditation to remove negativity
by cjtracy515
Please join me for a meditation which is said to redeem all negativity of the past and the present. It is also referred to as a meditation to make the impossible possible. I find it to be very relaxing because of the mantra paired with simple finger movements. Find a comfortable seat—either in a chair or on the floor. Sitting with a straight spine … Read More Your Moment of Calm with Ravi Pritam: Meditation to remove negativity
Your Moment of Calm with Ravi Pritam: Renew & relax your heart & mind
by cjtracy515
Join me for a very lovely meditation that will help calm your emotions, heal your broken heart and renew your capacity to love yourself and others. This is a silent meditation, so if you prefer, you are welcome to play some soothing music in the background. A nice accompaniment to this meditation is the Guru Ram Das mantra for healing. One of my favorite … Read More Your Moment of Calm with Ravi Pritam: Renew & relax your heart & mind
Your Moment of Calm with Ravi Pritam: Reduce stress & feel centered
by cjtracy515
Today is National Relaxation Day and I’ve got a perfect three-minute meditation for you that will help lower your stress and help you feel more grounded and centered. It can also help to process and release your past and eliminate insecurities. If you are new to meditation or have found it challenging in the past, give this one a try! You’ll be repeating a … Read More Your Moment of Calm with Ravi Pritam: Reduce stress & feel centered
Ravi Pritam Yoga 