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Your Moment of Calm with Ravi Pritam: Meditation for self love
by cjtracy515
Do you find you are overly critical of yourself? Constantly comparing yourself to others? Never feeling like you are good enough? You are not alone. A little self-disclosure. When I first watched this video after recording it, I was picking it apart. There were a few times my hands were too high outside of the frame of the video. And in the second part, … Read More Your Moment of Calm with Ravi Pritam: Meditation for self love
Your Moment of Calm with Ravi Pritam: Meditation to lift your spirits
by cjtracy515
When I find myself feeling blue and out of sorts, practicing a meditation like the one in this video really helps. Placing your hands back to back with your fingers pointing away from your body at a level between the heart center and the throat center. It’s important that your knuckles touch. Your wrists are about 6 inches away from your body. Your forearms … Read More Your Moment of Calm with Ravi Pritam: Meditation to lift your spirits
Your Moment of Calm with Ravi Pritam: Breathwork to transform panic
by cjtracy515
Would you like have something on hand to help when you start to feel a sense of panic? You already do! It’s your breath. There are a number of conscious breathing techniques that can help manage symptoms of panic and I’ll be sharing one of them with you in this video. You’ll be inhaling long and slow through your nose and then suspending the … Read More Your Moment of Calm with Ravi Pritam: Breathwork to transform panic
Your Moment of Calm with Ravi Pritam: Meditation for Guidance
by cjtracy515
How do you move forward when you aren’t sure where you are going? If you can calm yourself and still your mind, the answer often comes. The meditation we’ll be practicing in this video can help you develop that capacity. It has a lovely hand mudra, simple breath pattern and uses the mantra “Whaaho Guru.” You’ll first be repeating this silently to yourself, and … Read More Your Moment of Calm with Ravi Pritam: Meditation for Guidance
Your Moment of Calm with Ravi Pritam: Breathwork for focus and energy
by cjtracy515
You know those times when you have so much to do, but not enough focus to know where to begin? The breathing technique I share in this video can help you slow down so you can focus and move forward in a more productive way. It’s simple and it only takes a few minutes, so “click” play and join me! If you do, please … Read More Your Moment of Calm with Ravi Pritam: Breathwork for focus and energy
Ravi Pritam Yoga 