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Your Moment of Calm with Ravi Pritam: Meditation for the Positive Mind
by cjtracy515
The meditation I share in this video has a great history and is said to have been practiced by significant spiritual leaders such as Buddha and Christ. It uses a hand mudra that has become a symbol for blessing and prosperity In it, you’ll be silently repeating the mantra SA TA NA MA. Sa is Infinity. TA is Life. NA is Death. MA is … Read More Your Moment of Calm with Ravi Pritam: Meditation for the Positive Mind
Your Moment of Calm with Ravi Pritam: Balance mental energy and let go of doubts
by cjtracy515
In today’s Moment of Calm, I will be guiding you some simple breathwork to balance your mental energy, which allows the mind to rid itself of doubts. For three minutes, we will be inhaling for five seconds, suspending the breath for 10 seconds and exhaling for five seconds. With practice, you can gradually work your way up to inhaling for 10 seconds, holding for … Read More Your Moment of Calm with Ravi Pritam: Balance mental energy and let go of doubts
Your Moment of Calm with Ravi Pritam: Keeping You Steady and On the Path
by cjtracy515
In the midst of all thoughts, emotions, and commotion, this meditation will help keep you steady and on the path. You’ll become alert to any positive or negative impact that can sway you from your purpose and able find the silver lining in any cloud. We will be using the following mantra, which will be repeated out loud three times on each breath: Ha-ree … Read More Your Moment of Calm with Ravi Pritam: Keeping You Steady and On the Path
Your Moment of Calm with Ravi Pritam: Yoga warm-ups for flexibility and a quiet mind
by cjtracy515
In today’s Moment of Calm, you’ll experience some gentle Kundalini Yoga warm-up exercises for a flexible spine that will also help calm your mind. Following the exercises, you’ll enjoy a brief meditation to help you become aware of the sensations created by the warm-ups. This entire practice can be done sitting in a chair or on the floor and makes for a great break … Read More Your Moment of Calm with Ravi Pritam: Yoga warm-ups for flexibility and a quiet mind
Your Moment of Calm with Ravi Pritam: Three minutes to calm your mind
by cjtracy515
The meditation I will be sharing in this video is said to tranquilize the mind in only three minutes. It uses your breath, a word or mantra of your choice and a hand position that was used by Buddha with his disciples called “the mudra which pleases the mind.” Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing. … Read More Your Moment of Calm with Ravi Pritam: Three minutes to calm your mind
Ravi Pritam Yoga 