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Your Moment of Calm with Ravi Pritam: Self Blessing Meditation
by cjtracy515
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha In today’s Moment of Calm, in honor of Valentine’s Day, I will be sharing the ancient practice of self blessing through a beautiful Kundalini Yoga meditation. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing. A Moment of Calm with Ravi … Read More Your Moment of Calm with Ravi Pritam: Self Blessing Meditation
Your Moment of Calm with Ravi Pritam: Clarity during difficult times
by cjtracy515
In today’s Moment of Calm, I will be guiding you through a mindful breathing meditation that can help you act with good judgement and focus during stressful situations. One thing I forgot to mention in the video: The instructions say to pull in your navel center (two inches below your belly button) each time you exhale, which will make your exhale more complete. Throughout … Read More Your Moment of Calm with Ravi Pritam: Clarity during difficult times
Your Moment of Calm with Ravi Pritam: Replace fear with peace
by cjtracy515
With its comforting hand mudra and a simple mantra, SA TA NA MA, this meditation will help calm your mind when you are feeling fearful. By practicing regularly, you’ll more easily be able to bring yourself to a place of peace. This meditation is great for beginners and can be done sitting on the floor or in a chair. We will be practicing for … Read More Your Moment of Calm with Ravi Pritam: Replace fear with peace
Your Moment of Calm with Ravi Pritam: Breathwork to calm your mind and reduce anxiety
by cjtracy515
In today’s Moment of Calm, I will be guiding you through a very relaxing breath that uses a simple mantra to help calm your mind and lower stress and anxiety. This is a great practice for beginners and experienced yogis alike and can be done sitting in a chair or on the floor. This video is not intended to be a substitute for professional … Read More Your Moment of Calm with Ravi Pritam: Breathwork to calm your mind and reduce anxiety
Your Moment of Calm with Ravi Pritam: Meditation for burnout
by cjtracy515
If the word “burnout” resonates with you like it does for me, this simple breathwork meditation can help. While the hand mudra is unusual and may appear to be uncomfortable, I found it brought me to a place of peace almost immediately. I hope it does the same for you. It’s recommended you practice this meditation only when there is time to remain still … Read More Your Moment of Calm with Ravi Pritam: Meditation for burnout
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