Category: Uncategorized
Your Moment of Calm with Ravi Pritam: Meditation for calmness and joy
by cjtracy515
Join me as I guide you through a meditation that is said to bring your mind to a state of calmness and joy. It uses the mantra “Wahe Guru,” a term used to elevate the spirit. It is pronounced Wah-Hey Goo-Do. The “r” in guru is pronounced like a “d.” You can do this practice anywhere—sitting in a chair or on the edge of … Read More Your Moment of Calm with Ravi Pritam: Meditation for calmness and joy
Your Moment of Calm with Ravi Pritam: Meditation to alleviate your stress
by cjtracy515
Join me as I guide you through a very effective meditation that uses your breath to wash stress away from your body. This is a great everyday practice that can help quiet your mind and bring balance to your life. You can do this practice anywhere—sitting in a chair or on the edge of a couch with your feet flat on the floor, or … Read More Your Moment of Calm with Ravi Pritam: Meditation to alleviate your stress
Your Moment of Calm with Ravi Pritam: Control your mental chatter
by cjtracy515
I invite you to join me for a meditation to help control your mental chatter and invoke a meditative state. In this video we will be practicing for three minutes, but you can work your way up to 11 minutes and gradually build up to a maximum of a half hour. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and … Read More Your Moment of Calm with Ravi Pritam: Control your mental chatter
Your Moment of Calm with Ravi Pritam: Feel cozy and content
by cjtracy515
In this video, we will be practicing the Meditation to Make You Feel Cozy and Content, a simple practice that strengthens your nervous systems and helps you connect to your highest self. The hand mudra is different for men and women, and is as follows: Men connect the thumb and middle fingertips of the right hand and the tip of the thumb and little … Read More Your Moment of Calm with Ravi Pritam: Feel cozy and content
Your Moment of Calm with Ravi Pritam: Help chase away the blues
by cjtracy515
In today’s Moment of Calm, I will be introducing you to a meditation that has been known to help conquer normal depression and discouragement and builds tremendous strength into the nervous system. It’s a great meditation to do every day. In this video, we will be practicing for three minutes. Once you have mastered the posture and breath pattern, you can slowly increase the … Read More Your Moment of Calm with Ravi Pritam: Help chase away the blues
Ravi Pritam Yoga 