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Your Moment of Calm with Ravi Pritam: Rejuvenation Meditation
by cjtracy515
With its beautiful hand mudra and special breath pattern, this meditation focuses on the glandular system, the guardians of your health. Although it’s called Rejuvenation Meditation, it can make you a little sleepy, so it may be better to practice before bed, rather than in the middle of your work day. This meditation is great for beginners and those experienced with meditation, and it … Read More Your Moment of Calm with Ravi Pritam: Rejuvenation Meditation
Your Moment of Calm with Ravi Pritam: Inner balance and insight
by cjtracy515
I love meditations like the one I’m sharing in this video because it has a breath pattern that requires a little extra focus, so I am able to tune out other things. If you find yourself in a situation where you aren’t sure what to do, do this meditation. It coordinates both areas of the brain and gives you powerful insight. Ravi Pritam Yoga … Read More Your Moment of Calm with Ravi Pritam: Inner balance and insight
Your Moment of Calm with Ravi Pritam: Breathwork to clear your mind and lower stress and anxiety
by cjtracy515
Learn a simple, useful tool to help clear your mind and give you control over your emotions just by consciously breathing. When practiced each morning, this breathing technique, 4-to-1 breath, can help you be in a better position to deal with stressful situations when they arise. A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to … Read More Your Moment of Calm with Ravi Pritam: Breathwork to clear your mind and lower stress and anxiety
Your Moment of Calm with Ravi Pritam: Meditation for deep, relaxing sleep
by cjtracy515
I invite you to join me for a meditation that can be practiced any time of day but is particularly useful to do each night before bed. If practiced regularly, you’ll enjoy a more restful night’s sleep and your performance during the day will improve. This meditation uses two simple mantras, both of which are repeated mentally (not out loud): SA TA NA MA … Read More Your Moment of Calm with Ravi Pritam: Meditation for deep, relaxing sleep
Your Moment of Calm with Ravi Pritam: Believe what you do makes a difference
by cjtracy515
If you find your mind wanders while meditating, I invite you to join me for this short practice. Because it requires a lot of concentration, you may find yourself focusing more on your breath, sound and finger movement and less on your to-do list. The purpose of this meditation is to increase self-efficacy—the belief that what you do makes a difference. And it has … Read More Your Moment of Calm with Ravi Pritam: Believe what you do makes a difference
Ravi Pritam Yoga 