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Your Moment of Calm with Ravi Pritam: Think more clearly when under stress
by cjtracy515
In today’s Moment of Calm, I’ll be introducing you to a fun technique that neutralizes the central part of the brain, helping you find answers and think and act quickly when under stress. You can do this practice anywhere—sitting on the floor or in a chair. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing. A Moment of … Read More Your Moment of Calm with Ravi Pritam: Think more clearly when under stress
Your Moment of Calm with Ravi Pritam: Meditation to Conquer Self-Animosity
by cjtracy515
Help quiet your negative inner dialogue with this calming meditation that uses breathwork and a simple hand mudra. You can practice this meditation anywhere—on the floor or sitting in a chair or on the edge of a couch. We will be practicing for three minutes, but you can gradually build your time up to 11 minutes. Do not exceed 22 minutes during one session. … Read More Your Moment of Calm with Ravi Pritam: Meditation to Conquer Self-Animosity
Your Moment of Calm with Ravi Pritam: Breathwork and gentle movement for energy
by cjtracy515
Enjoy a simple breathing technique and gentle movement to give you energy to get through your day. Rather than reaching for that second cup of coffee, please join me! This practice can be done sitting on the floor or on the edge of a couch or chair. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing. A Moment … Read More Your Moment of Calm with Ravi Pritam: Breathwork and gentle movement for energy
Your Moment of Calm with Ravi Pritam: Stress relief and clearing emotions of the past
by cjtracy515
Remove unsettling thoughts from the past and better deal with stressful relationship issues through this calming meditation. This simple 3-minute practice can be done sitting on the floor, on a couch or chair. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing. A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be … Read More Your Moment of Calm with Ravi Pritam: Stress relief and clearing emotions of the past
Your Moment of Calm with Ravi Pritam: Meditation for Emotional Balance
by cjtracy515
Grab a comfortable spot and join me as I share a meditation to bring balance to your emotions when you are worried or upset. I love the cozy feeling of the hand mudra. It’s like you are giving yourself a big hug. A few things to make note of… you will have your hands under your armpits, so I prefer to wear a top … Read More Your Moment of Calm with Ravi Pritam: Meditation for Emotional Balance
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