Category: Uncategorized
Your Moment of Calm with Ravi Pritam: Stop negative thought patterns
by cjtracy515
Do you have certain things or situations that can turn a great day into a bad one? Today I’ll be guiding you through the Meditation to Conquer Upset. It will help change your perception and stop those negative thought patterns. I will tell you—it’s a bit of a challenging one from a physical perspective but do give it a try. It’s worth it! Sitting … Read More Your Moment of Calm with Ravi Pritam: Stop negative thought patterns
Your Moment of Calm with Ravi Pritam: Enjoy the many benefits of Alternate Nostril Breathing
by cjtracy515
Today we’ll be revisiting an old favorite, one that calms, soothes and energizes the nervous system and creates a sense of harmony and well-being. Sitting tall with a straight spine, using the thumb and index fingers of the right hand to make a “U.” You’ll use your thumb to close off the right nostril and your index finger to close off the left nostril. … Read More Your Moment of Calm with Ravi Pritam: Enjoy the many benefits of Alternate Nostril Breathing
Your Moment of Calm with Ravi Pritam: The Invitation, a poem by Oriah Mountain Dreamer & Crystal Singing Bowls
by cjtracy515
Make yourself very cozy, sitting in your favorite chair or lying back on the couch or the floor. Enjoy a beautiful poem by Oriah Mountain Dreamer called The Invitation, followed by a few minutes of relaxation with my Alchemy Crystal Singing Bowls. As always, am grateful if you pass along this video and/or let other know about my YouTube channel. ———————————————————— Ravi Pritam Yoga … Read More Your Moment of Calm with Ravi Pritam: The Invitation, a poem by Oriah Mountain Dreamer & Crystal Singing Bowls
Your Moment of Calm with Ravi Pritam: Breathwork to ease fear, anxiety & worry
by cjtracy515
Wouldn’t you love to have something with you at all times to help your during stressful situations? You do! It’s your breath, and the technique we’ll be practicing, square breath, is simple and works very quickly. Inhale slowly and steadily through the nose for a count of 10. Gently hold the breath for a count of 10. Exhale slowly and completely through the nose … Read More Your Moment of Calm with Ravi Pritam: Breathwork to ease fear, anxiety & worry
Your Moment of Calm with Ravi Pritam: Mantra for inner peace & connection
by cjtracy515
After a few gentle stretches for your neck and shoulders, I’ll introduce and guide you through 25 repetitions of a mantra that will can help remove feelings of loneliness and fear and give you a sense of inner peace. The mantra is Ang Sang Wahay Guru and it comes from the Kundalini Yoga tradition. Ang rhymes with “sung”. Sang is pronounced like “sung.” Wa-hay. … Read More Your Moment of Calm with Ravi Pritam: Mantra for inner peace & connection
Ravi Pritam Yoga 