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Your Moment of Calm with Ravi Pritam: Meditation for a Calm Heart
by cjtracy515
Join me as I guide you through one of my favorite meditations, which uses your breath and posture to relieve anxiety and bring you to a state of calm. It promotes mental clarity, bringing you to a neural, non-reactive place which makes it ideal to use when facing a conflict at work or home. You can do this practice anywhere—sitting in a chair or … Read More Your Moment of Calm with Ravi Pritam: Meditation for a Calm Heart
Your Moment of Calm with Ravi Pritam: Soothe your nerves with left nostril breathing
by cjtracy515
Join me as I guide you through this simple breathing technique which helps activate the body’s relaxation response to create a sense of calm in the body and mind. It’s one of my “go to” resources when I’m feeling stressed and starts working in just a few minutes. This practice is ideal for beginners and can be done anywhere—sitting at your desk at work, … Read More Your Moment of Calm with Ravi Pritam: Soothe your nerves with left nostril breathing
Your Moment of Calm with Ravi Pritam: Find clarity and resist stress
by cjtracy515
Join me as I guide you through a meditation that uses a specific hand mudra and breath to help you calm your reaction to stress and make better decisions by balancing the left and right hemispheres of the brain. This simple 3-minute practice can be done sitting on the floor, on a couch or chair. It’s perfect for a quick break during your workday, … Read More Your Moment of Calm with Ravi Pritam: Find clarity and resist stress
Your Moment of Calm with Ravi Pritam: Calm anxiety and become present with One Minute Breath
by cjtracy515
Experience an effective technique for alleviating anxiety and fear—the One Minute Breath: Inhaling for 20 seconds, holding for 20 seconds and exhaling for 20 seconds. While this may be a bit challenging for beginners, you can easily modify by starting with 10 or even 5 second segments. The benefits of this practice are many. According to the 3HO Foundation, the One Minute Breath: • … Read More Your Moment of Calm with Ravi Pritam: Calm anxiety and become present with One Minute Breath
Your Moment of Calm with Ravi Pritam: Focus Your Mind and Find Peace Within
by cjtracy515
In this video, I will be guiding through a meditation which will help you control your reactions when you are anxious, allowing for more peace in your life. Called the Meditation for Focus and Sweetness, this practice is great for beginners and can be done sitting on the floor or in a chair. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, … Read More Your Moment of Calm with Ravi Pritam: Focus Your Mind and Find Peace Within
Ravi Pritam Yoga 