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Your Moment of Calm with Ravi Pritam: Release tension in your neck and shoulders
by cjtracy515
Let go of the stress held in your shoulders and neck with gentle movements from Kundalini Yoga. This simple practice is great for beginners and can be done sitting on the floor or in a chair. After a few minutes to quiet your mind, I will lead you through shoulder rolls and drops, neck turns and neck rolls. Take a quick break from sitting … Read More Your Moment of Calm with Ravi Pritam: Release tension in your neck and shoulders
Ravi Pritam Yoga 