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Your Moment of Calm with Ravi Pritam: Reboot your thought patterns
by cjtracy515
Do you ever find yourself dwelling on a particular thought or situation and find it really hard to let go? Yeah, me too! This simple technique can help. In just three minutes, it will help your mind to turn a new page. You can do this sitting in a chair or on the floor—as long as your spine is straight. Take your left hand … Read More Your Moment of Calm with Ravi Pritam: Reboot your thought patterns
Your Moment of Calm with Ravi Pritam: Meditation for compassion & humility
by cjtracy515
Today we’ll be practicing a very beautiful meditation to open your heart and help you feel more connected to the world around you. Sitting either on the floor or in a chair, we’ll be forming our hands into a lotus flower: joining the base of the palms together as well as the sides of the thumbs and the tips of the little fingers. The … Read More Your Moment of Calm with Ravi Pritam: Meditation for compassion & humility
Your Moment of Calm with Ravi Pritam: Calming breath for panic
by cjtracy515
One of my favorite things about practicing Kundalini Yoga is the techniques I’ve learned to help me outside the yoga studio to help with stress, fatigue and other things. This is one of those techniques. It’s a very calming breath technique that can help you manage the effects of acute panic attacks by regulating the level of carbon dioxide in the blood. If you’ve … Read More Your Moment of Calm with Ravi Pritam: Calming breath for panic
Your Moment of Calm with Ravi Pritam: Meditation for a neutral state of mind
by cjtracy515
In today’s Moment of Calm, I’ll be guiding you through a simple and calming meditation that is ideal for anytime you are feeling nervous or a little blue. It is said to bring you to a neutral state of mind in just 12 minutes. We’ll only be practicing for a third of that time, but I know you’ll notice a difference in the way … Read More Your Moment of Calm with Ravi Pritam: Meditation for a neutral state of mind
Your Moment of Calm with Ravi Pritam: Meditation to calm & clear your mind
by cjtracy515
Please join me as I guide you through a very relaxing breathwork meditation that will help calm and clear your mind. Sitting in a comfortable meditative position with a straight spine. Interlacing all of your fingers except the ring fingers. Tucking the ring fingers in and crossing them so the pads of each ring finger touch. Joining the palms together and holding the mudra … Read More Your Moment of Calm with Ravi Pritam: Meditation to calm & clear your mind
Ravi Pritam Yoga 