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Your Moment of Calm with Ravi Pritam: Breathwork and stretch break
by cjtracy515
Need a break during your workday? Take 10 minutes and enjoy a few stretches for your neck and shoulders, followed by some breathwork that will relieve stress, give you more energy and help clear your mind. During the breathwork, we’ll be inhaling through the nose in four separate “sniffs” and then exhaling through the nose in one long breath. Your eyes will be closed … Read More Your Moment of Calm with Ravi Pritam: Breathwork and stretch break
Your Moment of Calm with Ravi Pritam: An internal “pep talk,” when you need a victory
by cjtracy515
Picture it. You’re about to take that first step toward a big goal, or you have a meeting later today with your boss or a big client, or you are trying something kind of dauting that you’ve failed at before. Butterflies. Questioning whether you are good enough. I’ve been there. We all have. And I’m grateful that I found what’s known as the Victory … Read More Your Moment of Calm with Ravi Pritam: An internal “pep talk,” when you need a victory
Your Moment of Calm with Ravi Pritam: She Let Go, a poem by Safire Rose and Crystal Singing Bowls
by cjtracy515
Make yourself very cozy, sitting in your favorite chair or lying back on the couch or the floor. Enjoy a beautiful poem by Rev. Safire Rose called She Let Go, followed by a few minutes of relaxation with my Alchemy Crystal Singing Bowls. As always, am grateful if you pass along this video and/or let other know about my YouTube channel. ———————————————————— Ravi Pritam … Read More Your Moment of Calm with Ravi Pritam: She Let Go, a poem by Safire Rose and Crystal Singing Bowls
Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 5
by cjtracy515
Over the past four weeks, I’ve shared four of my favorite meditations for stress—either to prevent it or to help alleviate it. I’ve got one more to share with you. Called Meditation for a Calm Heart, this was one of the first meditations I started practicing on a regular basis and it remains one of my favorites. As the name suggests, it is very … Read More Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 5
Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 4
by cjtracy515
Take a deep breath and let it go. That’s the premise of the meditation that I’ll be guiding you through in today’s video—one of my five favorite meditations for stress. 💜 Sitting straight—either in a chair or in a cross-legged position on the floor. Making a cup with your two hands with both palms facing up, and the right hand resting on top of … Read More Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 4
Ravi Pritam Yoga 