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Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 3
by cjtracy515
With all of the meditations and breathing techniques that I’ve learned and have access to, you’d think that I’d always know exactly what to use for any situation. That’s not often the case, especially when it comes to stress. With one exception—and I’ll be sharing it with you in this video. It’s my “go to” breathwork whenever I’m feeling a little anxious—why? Because it’s … Read More Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 3
Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 2
by cjtracy515
Do you have a song, mantra or hymn that when you listen to it, it always brings you to a state of bliss? The mantra used in this meditation does it for me: Guru Guru Wa-hay Guru, Guru Ram Das Guru. It is a mantra of humility, protection, relaxation and self-healing and we’ll be repeating it in a soft monotone voice. The “r” in … Read More Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 2
Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 1
by cjtracy515
If you are thinking about starting a meditation practice to help with stress, but aren’t sure where to start, you’ve come to the right place! In this five-video series, I will be sharing my favorite Kundalini Yoga meditations to help you better handle stress, worry and anxiety. Today’s meditation is a simple one, and great for beginners. Called the Meditation for Focus and Sweetness, … Read More Your Moment of Calm with Ravi Pritam: My favorite meditations for stress – Video 1
Your Moment of Calm with Ravi Pritam: Balancing mind and heart unto infinity
by cjtracy515
Please join me for a beautiful and very calming meditation to balance the frequency and quality of the heart center, opening the potential for compassion and humility. Sitting in a chair or a cross-legged position on the floor, you’ll bend your elbows and place your palms against your chest so you can tuck your thumbs into your armpits. The thumbs press against your ribs … Read More Your Moment of Calm with Ravi Pritam: Balancing mind and heart unto infinity
Your Moment of Calm with Ravi Pritam: Meditation to give you insight into the future
by cjtracy515
I am honored to guide you through a mediation that is said to give you guidance to be able to have insight into your future and to help you build your intuition. By mastering this meditation, you will focus on becoming conscious in your thoughts and actions. You’ll also strive for your words to have the power to saturate deeply so they inspire and … Read More Your Moment of Calm with Ravi Pritam: Meditation to give you insight into the future
Ravi Pritam Yoga 