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Your Moment of Calm with Ravi Pritam: Energizing and healing meditation for women
by cjtracy515
In today’s Moment of Calm, I’ll be guiding you through a healing meditation that is for women only (sorry men!) It uses breathwork and an interesting hand mudra (position) and generates a lot of energy. If you have an area of the body that you’d like strengthened, you are encouraged to focus on it while practicing this breathwork. Sitting tall—either in a chair or … Read More Your Moment of Calm with Ravi Pritam: Energizing and healing meditation for women
Your Moment of Calm with Ravi Pritam: Breathwork meditation to help you relax
by cjtracy515
I’ve got a VERY relaxing meditation for you today. In fact, it will relax you so much that the instructions actually state NOT to do this one when you have to go somewhere. The cool thing is, it only takes a few minutes. Sitting tall, either in a chair or on the floor. Placing your right hand on top of your left hand so … Read More Your Moment of Calm with Ravi Pritam: Breathwork meditation to help you relax
Your Moment of Calm with Ravi Pritam: Remedy for a difficult day
by cjtracy515
Whether you are heading into a difficult day or just had one, this meditation may be just what you need. It’s said to give you powerful energy and can help clear your mind so you can rest. It uses the sound “Ong” which means creator–the primal vibration from which all creativity flows. Sitting with a straight spine. You’ll interlock all of your fingers except … Read More Your Moment of Calm with Ravi Pritam: Remedy for a difficult day
Your Moment of Calm with Ravi Pritam: Breathwork to calm and soothe
by cjtracy515
If you are new to breathwork and are looking for a simple way to calm and soothe your nerves, this is a great technique for you! It’s one of my favorites and can be done anywhere—at home, at work, on a plane or even in your car (once you’ve reached your destination, please!). Sitting in a chair or on the floor, block your right … Read More Your Moment of Calm with Ravi Pritam: Breathwork to calm and soothe
Your Moment of Calm with Ravi Pritam: Breathwork for a fresh start
by cjtracy515
In the spirit of the New Year and starting fresh, I’ll be sharing a very effective breathing technique which is cleansing and purifying. In fact, if practiced regularly, it is said to burn the karmas of many lives. NOTE: It is recommended that when you practice this breathwork, you do so with an empty stomach or after eating very lightly. It is a form … Read More Your Moment of Calm with Ravi Pritam: Breathwork for a fresh start
Ravi Pritam Yoga 