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Your Moment of Calm with Ravi Pritam: Meditation for Creativity & Prosperity
by cjtracy515
This week I’m sharing a meditation that provides guidance and a way through any block. It uses the mantra Har, Haray, Haree, Wa-hay Guru, which represents the creative process: Har (pronounced “hud”) is like a seed or the germination of an idea Haray (pronounced “ha-day”) is the action to bring that idea into fruition Haree (pronounced “ha-dee”) is the finished product Wa-hay Guru is … Read More Your Moment of Calm with Ravi Pritam: Meditation for Creativity & Prosperity
Your Moment of Calm with Ravi Pritam: Four easy desk stretches for your workday
by cjtracy515
I always share techniques that can be done sitting in a chair—whether at work or home–but this time, I thought I would actually show you! Join me from my work-from-home space as I share some yummy stretches you can use during your workday for your neck, shoulders, chest and forearms. I’d love to hear about your experience in the comments and as always, am … Read More Your Moment of Calm with Ravi Pritam: Four easy desk stretches for your workday
Your Moment of Calm with Ravi Pritam: Release negativity & thoughts that don’t serve you
by cjtracy515
Please join me for a meditation that will help you drop the past and let go negativity so you can find your true self. You can do this sitting on the floor or in a chair—either way, making sure you have a straight spine. Joining the tips of each finger and thumb together to join a tent and holding the hands in front of … Read More Your Moment of Calm with Ravi Pritam: Release negativity & thoughts that don’t serve you
Your Moment of Calm with Ravi Pritam: Meditation to develop your human kindness
by cjtracy515
Today, I’ll be guiding you through a very ancient meditation for developing your human kindness—whether it’s kindness toward others, or even yourself. It’s known as Bandhu Dya Kriya. Bandhu means “brother or comrade;” Dya means “kindness;” and Kriya means “action.” Sitting tall, either in a chair or on the floor. Resting your elbows alongside your rib cage. Placing your hands in front of your … Read More Your Moment of Calm with Ravi Pritam: Meditation to develop your human kindness
Your Moment of Calm with Ravi Pritam: Stay Calm & Centered
by cjtracy515
This might be one of my new favorite meditations. It helps you stay steady and centered no matter what comes your way. I love the mantra it uses: Guru Guru Wahay Guru, Guru Ram Das Guru. It’s a mantra of protection, self-healing, relaxation, humility and emotional relief. Just repeating it brings me to a place of calm. This meditation can be done sitting tall … Read More Your Moment of Calm with Ravi Pritam: Stay Calm & Centered
Ravi Pritam Yoga 