Category: Videos
+ Videos
Your Moment of Calm with Ravi Pritam: Cool your Body and your Temper with Sitali Pranayam
by cjtracy515
This simple breathing technique is also called “cooling breath” because it helps to cool the body, mind and emotions. It is a great tool to have in your toolbox during the summer months and can also help calm and relax you when you are angry or in a bad mood. This practice is ideal for beginners and can be done sitting on the floor … Read More Your Moment of Calm with Ravi Pritam: Cool your Body and your Temper with Sitali Pranayam
+ Videos
Your Moment of Calm with Ravi Pritam: Quiet Your Mind with Alchemy Crystal Singing Bowls
by cjtracy515
Grab a comfy spot on the couch or settle into your favorite chair and take a break from your day while enjoying the soothing sounds of alchemy crystal singing bowls. For the best experience, I invite you to wear a headset or set of ear buds. Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing. A Moment of … Read More Your Moment of Calm with Ravi Pritam: Quiet Your Mind with Alchemy Crystal Singing Bowls
+ Videos
Ravi Pritam Yoga: Your Moment of Calm with Ravi Pritam: Lower Anxiety with Alternate Nostril Breathing
by cjtracy515
The benefits of this simple, yet powerful pranayam (breathwork) are many. It can help quiet and soothe your mind, lower stress and anxiety and create a sense of well-being and harmony. In three to five minutes, you can revitalize your entire nervous system. In this video, we will be practicing for three minutes. This practice is ideal for beginners and can be done sitting … Read More Ravi Pritam Yoga: Your Moment of Calm with Ravi Pritam: Lower Anxiety with Alternate Nostril Breathing
+ Videos
Your Moment of Calm with Ravi Pritam: Gentle Movement to Release Stress
by cjtracy515
Let go of the stress held in your back, shoulders and neck with gentle movements from Kundalini Yoga. This simple practice is great for beginners and can be done sitting on the floor or in a chair. After a few minutes to quiet your mind, I will lead you through two ways to flex your spine, shoulder drops and neck rolls. If you sit … Read More Your Moment of Calm with Ravi Pritam: Gentle Movement to Release Stress
+ Videos
Your Moment of Calm with Ravi Pritam: Let go of Negative Thoughts
by cjtracy515
Release negative and fearful thoughts from your subconscious with this calming meditation in the tradition of Kundalini Yoga. This relaxing 3-minute practice can be done sitting on the floor, on a couch or chair. It’s perfect for a quick break during or at the end of your work day, or anytime you want to let go of unwanted thoughts. Ravi Pritam Yoga makes stress-free … Read More Your Moment of Calm with Ravi Pritam: Let go of Negative Thoughts
Ravi Pritam Yoga 