Kundalini Yoga & Meditation
Kundalini Yoga has been said to have profound effects on our health and well-being by strengthening the nervous system, balancing the glands, purifying the blood and expanding lung capacity. It helps you better control how you respond to your thoughts and feelings, lowers stress and makes you more calm and resilient.
Called “The Yoga of Awareness,” Kundalini Yoga helps you become more present and conscious, finding the “you within you,” and ultimately loving what you find.
Each Kundalini Yoga class is unique and incorporates breath work, physical movement, mantra and meditation. You’ll also enjoy a crystal singing bowl deep relaxation.
Wondering what to expect? Check out these FAQ’s.
Restorative Yoga with Crystal Singing Bowl Savasana
Through the use of props and extended holding of simple poses, you will experience a deep level of relaxation for the mind and body.
Ravi Pritam Yoga 