New to Kundalini Yoga? Here are some things you may be wondering…
What do I wear?
While it is traditional to wear all white to a Kundalini Yoga class, you can wear whatever you’d like! Comfortable, loose-fitting clothing is perfect. Please avoid wearing perfume or other fragrances as a courtesy to your fellow yogis.
What’s with the head covering?
Regular Kundalini Yoga practitioners wear a head cover to contain the energy and to keep from getting headaches. It’s not required, but give it a try and see how you feel.
What should I expect?
Expect to chant, expect to get out of your comfort zone a bit (but your eyes are usually closed, so it’s okay!), expect to do simple movements repeatedly, expect to sit and meditate (it’s not as hard as you think—you’ll see!), expect to consciously breathe, expect to have fun. And expect to feel amazing when you leave (and quite possibly for days following!)
If you have additional questions, please contact me.
Ravi Pritam Yoga 