by cjtracy515
Join me as I guide you through a meditation that uses a specific hand mudra and breath to help you calm your reaction to stress and make better decisions by balancing the left and right hemispheres of the brain.
This simple 3-minute practice can be done sitting on the floor, on a couch or chair. It’s perfect for a quick break during your workday, or whenever you are feeling conflicted or stressed.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 
Lovely blog you havve here
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Thank you very much, Rachel! Many blessings to you.
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