In today’s Moment of Calm, I share a simple meditation to still the most moving mind. It will bring your thoughts slower and further apart, helping to calm the mind.
This meditation can be done anywhere—sitting in a chair or on the floor. You can start with three minutes, as we do in the video, and work your way up to 11 minutes and slowly build to 31 minutes.
If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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