Your Moment of Calm with Ravi Pritam: Improve the quality of your sleep
Sleep more soundly and wake up ready for the opportunities that present themselves to you by practicing this simple meditation each night.
You can start with three minutes of Bandhana Kriya, as we do in the video, and work your way up to to 31 minutes.
If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.
Ravi Pritam Yoga 