Of the hundreds of meditations, breath techniques and other stress-fighting tools I’ve learned over the years, this is one of my favorites. Because it’s easy to do and easy to remember, it’s often my “go-to” if I’m going into a stressful situation. When you are feeling overwhelmed with any type of emotion, such as anger or sadness, it will help calm and center you—and it only takes three minutes.
You can do this sitting on the floor or in a chair. If you are in a chair, make sure both feet are flat on the floor. Bringing your palms together in prayer pose at your heart center with your thumbs resting against your sternum. Closing your eyes and inhaling in four separate parts through the nose and exhaling in four separate parts through the nose. Simple, huh?
This technique can be found in Three Min Start by Mahankirn Kaur – https://www.mahankirn.com/.
I’d love to hear about your experience in the comments and would be grateful if you pass along this video and/or let other know about my YouTube channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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