Do you have a song, mantra or hymn that when you listen to it, it always brings you to a state of bliss? The mantra used in this meditation does it for me.
The mantra is Guru Guru Wa-hay Guru, Guru Ram Das Guru.
It is a mantra of humility, protection, relaxation and self-healing.
We’ll be repeating it in a soft monotone voice. The “r” in “guru” is pronounced like a “d.” “Ram” rhymes with calm.
You’ll be sitting in a peaceful meditative pose—either on the floor or in a chair with your eyes barely open. Men will touch the tip of the middle finger and thumb on their left hand and the tip of the ring finger and thumb on the right hand. Women reverse the mudras. The back of your hands will be rested on your knees.
You can learn more about this mantra and find some lovely recordings of it at https://spiritvoyage.com/mantra/guru-ram-das-mantra/.
I’d love to hear about your experience in the comments and would be grateful if you pass along this video and/or let other know about my YouTube channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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