In this week’s video, I’m guiding you through a great technique that you can use when you are feeling overwhelmed and tired. It activates the left and right sides of the brain and helps them work together.
It uses the sound “Ong.” Ong is like Om, the vibrational sound of the universe, but in a more active, creative form.
You can do this sitting in a chair or on the floor. First, making your right hand into a fist. Extending your index finger straight up and using it to close off your right nostril. Opening your mouth and touching the tip of your tongue to your upper palate. Inhaling and then begin making and holding the sound Ong as long as you can. You’ll feel a vibration in your nose and your palate. (It feels pretty neat! Give it a try) When you run out of breath, inhale and begin again.
After 90-seconds, we will switch and do the same thing on the other side.
This technique can be found in Mahankirn Kaur’s Three Min Start – https://www.mahankirn.com/.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my channel.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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