There are so many great benefits to conscious breathing—one of which is increased energy. It is possible to energize yourself without reaching for that cup of coffee.
The more you practice the breathwork I’ll be leading you through in this video, the more energy and vitality you’ll build.
Sitting tall—either on the floor or in a chair. Clasping your hands and locking your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Holding the hands at the center of the chest, the heart center.
Inhaling in three strokes through the mouth and with each stroke, tightening and relaxing the grip of the two hands. Exhaling through the nose in one stroke with the hands clasped, but you do not squeeze them.
Your eyes will be closed.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my page.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 